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Sheet Pan Garlic Herb Chicken & Veggies: 1 Tasty Meal

Sheet Pan Garlic Herb Chicken & Veggies
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This sheet pan chicken and veggie recipe is perfect for busy cooks. It’s a simple, healthy, and flavorful meal that comes together with minimal effort. Enjoy a delicious dinner without the fuss!

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
  • 1 lb broccoli florets
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 red onion, cut into wedges
  • 3 tablespoons olive oil
  • 1 tablespoon dried Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the chicken pieces with 1 tablespoon of olive oil, 1/2 teaspoon Italian seasoning, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, salt, and pepper.
  3. In the same bowl (no need to wash!), add the broccoli, bell peppers, and red onion. Drizzle with the remaining 2 tablespoons of olive oil and sprinkle with the remaining Italian seasoning, garlic powder, and onion powder. Toss to coat the vegetables evenly.
  4. Arrange the seasoned chicken and vegetables in a single layer on a large baking sheet. Ensure there’s some space between the pieces for even cooking.
  5. Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
  6. Serve hot and enjoy your easy, delicious meal!

Notes

  • For extra flavor, you can add a squeeze of fresh lemon juice over the finished dish.
  • Feel free to swap out the vegetables for your favorites, such as zucchini, carrots, or Brussels sprouts.
  • If using chicken breasts, you may need to reduce the cooking time slightly to prevent them from drying out.

Nutrition

Find it online: https://epicureempire.com/sheet-pan-garlic-herb-chicken-veggies-easy-dinner/