Roasted Pumpkin Seeds: 1 Perfect Crunch Recipe
Enjoy a simple, satisfying snack with these easy roasted pumpkin seeds. Perfect for munching after a fun fall activity.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 1 cup
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- Pinch of black pepper
Instructions
- Preheat your oven to 300°F (150°C).
- Wash and thoroughly dry the pumpkin seeds.
- In a bowl, toss the seeds with olive oil, salt, and pepper until evenly coated.
- Spread the seeds in a single layer on a baking sheet.
- Roast for 15-20 minutes, stirring halfway through, until golden brown and crunchy.
- Let cool completely before serving.
Notes
- You can add other seasonings like garlic powder, paprika, or a touch of cayenne pepper for extra flavor.
- Ensure seeds are completely dry before roasting to prevent sogginess.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://epicureempire.com/roasted-pumpkin-seeds-perfect-crunch/