Cozy Pumpkin Spice Overnight Oats: 5 Fall Flavors
Enjoy the comforting flavors of pumpkin pie in a healthy and easy breakfast with these Pumpkin Spice Overnight Oats. Perfect for busy mornings, this recipe combines wholesome ingredients for a delicious start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or to taste)
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine all ingredients in a jar or container.
- Stir well until fully combined.
- Cover and refrigerate overnight, or for at least 4 hours.
- Stir before serving. Add more milk if a thinner consistency is desired.
- Top with your favorite toppings like nuts, seeds, or a dollop of yogurt.
Notes
- For a thicker consistency, use less milk or add more chia seeds.
- Adjust sweetness to your preference.
- Feel free to add a scoop of protein powder for an extra boost.
- Other topping ideas include fresh fruit, granola, or shredded coconut.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 350-450 (will vary based on milk and sweetener choice)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies
Find it online: https://epicureempire.com/pumpkin-spice-overnight-oats/