Delicious Pumpkin Pie Smoothie: Your 1st Healthy Fall Treat
Enjoy a warm and comforting pumpkin pie smoothie, perfect for a healthy treat.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Optional: Honey or maple syrup to taste
- Optional: Ice cubes
Instructions
- Combine pumpkin puree, almond milk, Greek yogurt, chia seeds, pumpkin pie spice, vanilla extract, and cinnamon in a blender.
- If desired, add honey or maple syrup for sweetness.
- Add ice cubes if you prefer a colder, thicker smoothie.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- For a dairy-free option, use a dairy-free yogurt alternative.
- Adjust the amount of pumpkin pie spice to your preference.
- Add a scoop of protein powder for an extra boost.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 200-250 (depending on additions)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies
Find it online: https://epicureempire.com/pumpkin-pie-smoothie/