No-Bake Pumpkin Oat Energy Bites: 15 Minute Bliss
Whip up these easy no-bake pumpkin oat energy bites for a healthy and delicious snack. Perfect for a quick treat or a pre-workout boost, these bites are packed with wholesome ingredients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes (including chilling time)
- Yield: 12-15 bites
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup peanut butter
- 2 tablespoons honey or maple syrup
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Optional: 2 tablespoons chocolate chips or chopped nuts
Instructions
- Combine rolled oats, pumpkin puree, peanut butter, honey or maple syrup, pumpkin pie spice, and vanilla extract in a medium bowl.
- Mix well until all ingredients are thoroughly combined. The mixture should be slightly sticky.
- If using, stir in chocolate chips or chopped nuts.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the energy bites on a plate or baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to allow the bites to firm up.
- Enjoy! Store any leftover bites in an airtight container in the refrigerator.
Notes
- For a firmer texture, you can add a tablespoon of chia seeds or flax seeds to the mixture.
- Adjust the sweetness to your preference by adding more or less honey or maple syrup.
- If the mixture is too dry, add a little more peanut butter or pumpkin puree. If it’s too wet, add more oats.
Nutrition
- Serving Size: 1 bite
- Calories: Approx. 80-100 (varies based on ingredients)
- Sugar: Approx. 5-7g
- Sodium: Approx. 10-20mg
- Fat: Approx. 4-6g
- Saturated Fat: Approx. 1-2g
- Unsaturated Fat: Approx. 3-4g
- Trans Fat: 0g
- Carbohydrates: Approx. 10-12g
- Fiber: Approx. 1-2g
- Protein: Approx. 2-3g
- Cholesterol: 0mg
Find it online: https://epicureempire.com/no-bake-pumpkin-oat-energy-bites/