Keto Garlic Butter Salmon
Make this simple, flavorful Keto Garlic Butter Salmon. It cooks quickly and stays moist, perfect for a low-carb weeknight dinner.
- Prep Time: 5 min
- Cook Time: 15 min
- Total Time: 20 min
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 4 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a small bowl, mix the melted butter, minced garlic, lemon juice, parsley, salt, and pepper. This is your garlic butter sauce.
- Pat the salmon fillets dry with paper towels. Rub the olive oil lightly over the salmon.
- Place the salmon fillets on the prepared baking sheet.
- Spoon the garlic butter sauce evenly over the top of each fillet.
- Bake for 12 to 15 minutes, or until the salmon flakes easily with a fork. Cooking time depends on the thickness of your fillets.
- Serve immediately with your favorite keto side dish, like steamed broccoli or asparagus.
Notes
- To keep the salmon moist, do not overcook it. Check for doneness at 12 minutes.
- For an extra rich flavor, you can pan-sear the salmon first for 2 minutes per side before finishing it in the oven with the sauce.
- If you prefer a crispier top, broil for the last 1-2 minutes, watching closely to prevent burning the garlic.
Nutrition
- Serving Size: 1 fillet
- Calories: 380
- Sugar: 0.5
- Sodium: 350
- Fat: 28
- Saturated Fat: 14
- Unsaturated Fat: 14
- Trans Fat: 0.5
- Carbohydrates: 1
- Fiber: 0.2
- Protein: 30
- Cholesterol: 105
Find it online: https://epicureempire.com/keto-garlic-butter-salmon-recipe/