Egg Muffin Cups: Save 30 Minutes Every Morning
Enjoy quick and delicious egg muffin cups, perfect for busy mornings. This recipe is designed for grab-and-go convenience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffin cups
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- Salt and pepper to taste
- 1/2 cup chopped vegetables (e.g., bell peppers, onions, spinach)
- 1/4 cup cooked meat or cheese (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin or use silicone muffin liners.
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Stir in your chopped vegetables and optional meat or cheese.
- Pour the egg mixture evenly into the muffin cups, filling each about two-thirds full.
- Bake for 18-22 minutes, or until the egg muffins are set and lightly golden.
- Let them cool slightly before removing from the tin.
Notes
- You can customize the vegetables and add-ins based on your preference.
- These egg muffins can be made ahead of time and stored in the refrigerator for up to 3 days.
- Reheat them in the microwave or oven for a warm breakfast.
Nutrition
- Serving Size: 1 muffin cup
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 6g
- Cholesterol: 100mg
Find it online: https://epicureempire.com/egg-muffin-cups-grab-and-go/