Ultimate Crispy Parmesan Roasted Brussels Sprouts
This recipe delivers extremely crispy Brussels sprouts coated in savory Parmesan cheese using a high-heat roasting method, with an optional air fryer variation.
- Prep Time: 10 min
- Cook Time: 30 min
- Total Time: 40 min
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1.5 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese, finely grated
- 2 cloves garlic, minced (optional)
Instructions
- Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius). Line a large baking sheet with parchment paper for easier cleanup.
- In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until they are evenly coated.
- Spread the sprouts in a single layer on the prepared baking sheet. Do not overcrowd the pan; use two sheets if necessary to ensure maximum crisping.
- Roast for 15 minutes.
- Remove the pan from the oven. Sprinkle the minced garlic (if using) and the grated Parmesan cheese evenly over the sprouts. Gently toss them on the pan.
- Return the pan to the oven and roast for another 10 to 15 minutes, or until the sprouts are tender inside and the cheese forms a crispy crust.
- Serve immediately.
Notes
- For the crispiest results, ensure the sprouts are completely dry before tossing them with oil. Pat them dry with paper towels after washing.
- If using an air fryer, cook at 380 degrees Fahrenheit (195 degrees Celsius) for 12 minutes, shake the basket, then add the Parmesan and cook for an additional 3 to 5 minutes until crispy.
- Use finely grated Parmesan for the best crust formation.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180
- Sugar: 3
- Sodium: 350
- Fat: 12
- Saturated Fat: 4
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 14
- Fiber: 5
- Protein: 10
- Cholesterol: 10