Cinnamon Apple Overnight Oats: a cozy fall delight
Enjoy a warm and comforting start to your day with these Cinnamon Apple Overnight Oats. Perfect for meal prepping, this recipe combines the classic fall flavors of cinnamon and apple into a convenient and delicious breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup unsweetened applesauce
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1 tablespoon chopped apple (optional)
- Sweetener to taste (maple syrup, honey, etc.)
Instructions
- Combine rolled oats, milk, unsweetened applesauce, chia seeds, cinnamon, and vanilla extract in a jar or container.
- Stir well to ensure all ingredients are mixed.
- If using, add the chopped apple and sweetener. Stir again.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight.
- Stir before serving. Add a splash more milk if the oats are too thick.
Notes
- For a thicker consistency, use less milk.
- Feel free to add other fall spices like nutmeg or ginger.
- Top with fresh apple slices or a sprinkle of granola before serving.
Nutrition
- Serving Size: 1 jar
- Calories: Approximately 350-400 (varies with milk and sweetener choice)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies
Find it online: https://epicureempire.com/cinnamon-apple-overnight-oats/