Authentic She Crab Soup
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A rich and creamy Southern classic soup featuring lump crab meat and a touch of sherry.
- Author: Noah Maxwell
- Prep Time: 15 min
- Cook Time: 25 min
- Total Time: 40 min
- Yield: 6 servings
- Category: Appetizer
- Method: Stovetop
- Cuisine: Southern American
- Diet: Vegetarian
- 1 pound lump crab meat, picked over
- 4 tablespoons unsalted butter
- 1/2 cup finely chopped yellow onion
- 1/2 cup finely chopped celery
- 1/4 cup all-purpose flour
- 4 cups chicken or seafood stock
- 1 cup heavy cream
- 1/2 cup half and half
- 1/4 cup dry sherry
- 1/4 teaspoon ground nutmeg
- Pinch of cayenne pepper
- Salt and freshly ground black pepper to taste
- Gently pick through the lump crab meat, removing any shell pieces. Set aside.
- Melt the butter in a large saucepan over medium heat. Add the onion and celery and cook until soft, about 5 minutes.
- Whisk in the flour to create a roux. Cook for 1 minute, stirring constantly.
- Slowly whisk in the stock until the mixture is smooth. Bring to a simmer and cook until the mixture thickens slightly, about 5 minutes.
- Reduce the heat to low. Stir in the heavy cream and half and half. Heat through, but do not boil.
- Stir in the nutmeg and cayenne pepper. Season with salt and pepper.
- Remove the soup from the heat. Stir in the dry sherry.
- Gently fold in the reserved lump crab meat. Heat for 2 minutes until the crab is warmed through. Do not boil after adding the crab or sherry.
- Serve immediately.
Notes
- For the most authentic flavor, use a good quality dry sherry.
- If you prefer a smoother texture, you can blend one cup of the soup base before adding the cream and crab meat.
- Use fresh crab stock if available for the best results.
Nutrition
- Serving Size: 1.5 cups
- Calories: 380
- Sugar: 5
- Sodium: 450
- Fat: 30
- Saturated Fat: 18
- Unsaturated Fat: 10
- Trans Fat: 1
- Carbohydrates: 12
- Fiber: 1
- Protein: 18
- Cholesterol: 140