Simple Banana Peanut Butter Smoothie
Make a quick and satisfying smoothie using banana and peanut butter. This recipe is easy to follow and provides a good source of energy.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large frozen banana
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 cup ice cubes
- 1 tablespoon chia seeds (optional)
- 1 scoop protein powder (optional)
Instructions
- Place the frozen banana, peanut butter, milk, and ice cubes into your blender.
- Add protein powder or chia seeds if you are using them.
- Secure the lid and blend on high speed until the mixture is completely smooth and creamy.
- If the smoothie is too thick, add a small amount of extra milk and blend again briefly.
- Pour into a glass and serve immediately.
Notes
- For a colder, thicker smoothie, ensure your banana is fully frozen.
- Use almond milk or soy milk for a dairy-free option.
- If you prefer a sweeter taste, add 1 teaspoon of honey or maple syrup before blending.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 18
- Sodium: 150
- Fat: 18
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 7
- Protein: 15
- Cholesterol: 0
Find it online: https://epicureempire.com/banana-peanut-butter-smoothie-recipe/