Amazing Banana Oat Pancakes: 1 Wholesome Treat
Enjoy wholesome and delicious banana oat pancakes, perfect for a healthy breakfast. This recipe is designed for those seeking nutritious and satisfying meals.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4-6 pancakes
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana, mashed
- 1 egg
- 1/2 cup rolled oats
- 1/4 cup milk (dairy or non-dairy)
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- Mash the ripe banana in a bowl.
- Add the egg and whisk until well combined.
- Stir in the rolled oats, milk, baking powder, cinnamon, and salt. Mix until just combined. Do not overmix.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour about 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve warm with your favorite toppings.
Notes
- For thinner pancakes, add a little more milk.
- For thicker pancakes, use a little less milk.
- Add chocolate chips or berries to the batter for extra flavor.
- Serve with fresh fruit, yogurt, or a drizzle of honey.
Nutrition
- Serving Size: 1 pancake
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg
Find it online: https://epicureempire.com/banana-oat-pancakes/