Avocado Toast with Egg: Your 1st Delicious Brunch
A simple and delicious avocado toast recipe topped with perfectly cooked egg, ideal for a hearty brunch.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Brunch
- Method: Toast and Assemble
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices of your favorite bread
- 1 ripe avocado
- 1 large egg
- Salt, to taste
- Black pepper, to taste
- Optional: Red pepper flakes, for a little heat
Instructions
- Toast the bread slices until golden brown.
- While the bread is toasting, mash the avocado in a small bowl. Season with salt and pepper.
- Once the bread is toasted, spread the mashed avocado evenly over both slices.
- Cook the egg to your preference (fried, poached, or scrambled).
- Carefully place the cooked egg on top of the avocado on one slice of toast.
- Season the egg with a little more salt and pepper, and add red pepper flakes if desired.
- Top with the second slice of toast, avocado-side down, or enjoy open-faced.
Notes
- Ensure your avocado is ripe for easy mashing and creamy texture.
- Experiment with different types of bread for varied flavors and textures.
- Consider adding other toppings like cherry tomatoes, feta cheese, or a drizzle of balsamic glaze.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 350-450 (will vary based on bread and egg preparation)
- Sugar: Low
- Sodium: Moderate
- Fat: Healthy fats from avocado
- Saturated Fat: Low
- Unsaturated Fat: High
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: Good source
- Protein: Good source from egg
- Cholesterol: Present in egg yolk
Find it online: https://epicureempire.com/avocado-toast-with-egg-brunch-recipe/