Delicious Apple Pie Smoothie: 1 Healthy Treat
Enjoy the comforting flavors of apple pie in a healthy and delicious smoothie. This recipe is perfect for a quick breakfast or a satisfying snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup unsweetened applesauce
- 1/2 ripe banana, frozen
- 1/4 cup rolled oats
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1 tablespoon almond butter
- Optional: 1 teaspoon maple syrup for added sweetness
Instructions
- Combine almond milk, applesauce, frozen banana, rolled oats, cinnamon, nutmeg, and almond butter in a blender.
- If using, add maple syrup for extra sweetness.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use more frozen banana or add a few ice cubes.
- You can substitute other non-dairy milk like oat milk or soy milk.
- Add a scoop of protein powder for an extra protein boost.
- Adjust spices to your preference.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 350-400 calories (varies based on specific ingredients and optional additions)
- Sugar: Approximately 20-25g (mostly natural sugars from fruit)
- Sodium: Approximately 100-150mg
- Fat: Approximately 15-20g
- Saturated Fat: Approximately 1-2g
- Unsaturated Fat: Approximately 13-18g
- Trans Fat: 0g
- Carbohydrates: Approximately 45-55g
- Fiber: Approximately 8-10g
- Protein: Approximately 8-10g
- Cholesterol: 0mg
Find it online: https://epicureempire.com/apple-pie-smoothie/